SWEAT SAUNA
How It’s Different from Heated Classes + Traditional Saunas
• Infrared vs. Room Heat
Our infrared sauna uses light to heat the body directly, while heated dome classes and traditional saunas heat the air around you. This means you’ll sweat more deeply at lower temps.
• Lower Temp, Deeper Benefits
The sauna ranges from 110–150°F but still delivers a powerful detox. Traditional saunas can reach up to 190°F, and our heated classes usually stay around 90–100°F.
• No Workout, Just Recovery
Heated classes are for movement and intensity. The infrared sauna is for recovery, rest, and reset—no exercise required.
• Chromotherapy Included
Our sauna includes color light therapy to enhance mood, energy, and relaxation.
Infrared Sauna Benefits
• Deep Detox
Infrared heat penetrates deep into muscles and tissues to help flush toxins at the cellular
• Muscle + Joint Recovery
Reduces soreness, stiffness, and inflammation—great for post-workout recovery or chronic
pain.
• Glowing Skin
Improves circulation and collagen production, clears pores, and supports clearer, more radiant skin.
• Boosts Circulation & Metabolism
Increases blood flow and heart rate, similar to a light cardio workout—can burn up to 200–600 calories per session.
• Reduces Stress & Improves Sleep
Helps lower cortisol and activates the parasympathetic nervous system for deep relaxation.
• Immune Support
Raises core body temperature to stimulate immune function—like a "mini fever" that
strengthens defenses.
• Chromotherapy (Color Light Therapy)
Each color targets a different mood or body system—clients can choose calming, energizing, or mood-balancing light.
Important info or FAQ.
• Class credits and memberships cannot be used for sauna sessions.
• Sauna credits cannot be used for fitness classes.
• The sauna is a separate wellness service from our class schedule.
• Booking is required to reserve your spot—walk-ins are not guaranteed.
• Shared sessions are open to up to 3 guests (book solo or bring friends).
• Solo sessions are fully private and ideal for deeper relaxation.
• All clients must sign a sauna waiver before their first session.