SWEAT Step

A low-impact, full body class combining Pilates-inspired movement, bodyweight exercises and light equipment. Expect controlled movements with a focus on core, stability, mobility and sculpting from head to toe.

Our Mat Pilates isn't strictly classical, allowing each instructor to bring their own style and variety to the class.

Performed in our non-heated studio. All fitness levels are welcome and modifications are always available.

Grip socks are REQUIRED for this class.

We have these for sale at the studio, or you may bring your own.