SWEAT Sculpt

A full-body strength focused class using barbells and dumbbells to build muscle and strength. Expect intentional, resistance based movements targeting all major muscle groups, performed in timed intervals that allow you to work at your own pace.

Exercises and formats change from class to class, with a focus on strength, good form and intentional movement.

All fitness levels are welcome and modifications are always available.

*Tennis Shoes required*